“Happieness does not consist in aquiring the thinks we think will make us happy, but in learning to like the things we have to do anyway”, said Descartes, french philosopher.

So this is the basis of sustained courageous practise, tapas. We need to train oureslves to start by doing a fair bit of what we don’t want to do and rather less of what we think we do; B.K.S Iyengar, “Light on life”, pg .112