Taint-free actions

“The yogic action is an action that is absolutely unfettered by past habit and without desire for personal reward in the future. It is the right thing in the presenet moment just because it is right and is colorless or taint-free. Its great benefit is that you can act...

Pause

It’s very difficult to be aware of secondary waves rising. We always think that we are reacting in certain situations to the primary stimulus, the ruffle on the surface of consciousness, but in fact, far more than we can ever realize, we are reacting to the predisposition that is...

Freedom vs. Samskara

” In Indian and yogic philosophy, samskaras are the mental impressions left by all thoughts, actions and intents that an individual has ever experienced. They can be thought of as psychological imprints. They are below the level of normal consciousness and are said to be the root of all...

Happiness

  “Happieness does not consist in aquiring the thinks we think will make us happy, but in learning to like the things we have to do anyway”, said Descartes, french philosopher. So this is the basis of sustained courageous practise, tapas. We need to train oureslves to start by...

»Yogas citta-vrtti-nirodah.«

»Yogas citta-vrtti-nirodah.«  – Yoga Sutras I/2 Indijski modrec Patanjali v sanskrtskem besedilu “Jogijske sutre” opredeljuje jogo kot umiritev miselnih vrtincev – “vrttis”. Patanjalijev nasvet, kako doseči to stanje, pa z enostavnimi besedami opiše B.K.S. Iyengar v svoji knjigi “Light on life”, pg.94: “If you are happy, pleasant and unselfish in ...

Stress

“It is said in the Hatha Yoga Pradipika that the senses are governed by the mind, the mind is governed by the breath, and the breath is governed by the nerves. The yogi learns to use the mind to govern his senses, and he uses his breath to govern...

Geeta Iyengar, (07.12.1944-16.12.2018)

V spomin in počastitev življenja Geete Iyengar, ki je zapustila ta svet 16.12.2018, se bomo v petek, 4.1.2019 ob 16h z vadbo zahvalili njenemu velikemu doprinosu in nadaljevanju tradicije Iyengar joge. Srčno vabljeni!   An Interview with Geeta Iyengar December 18th, 2014 I HAVE HAD A NATURAL INCLINATION toward...

Regenerativna vadba

Regenerativna vadba,  katere pionir je B.K.S. Iyengar, je vadba s pripomočki, katerih namen je, da prevzamejo mišično delo telesa in s tem ponudijo telesu in mentalu globinsko sprostitev. Položaje se drži dalj časa (3-5 min ali več). Vadba deluje na parasimpatično živčevje, ki vpliva na umirjenost srčnega ritma, zmanjšanje...

Iyengar joga za otroke

Iyengar joga za otroke Gibanje. Dihanje. Zabava. Disciplina. Jogijski položaji. Spoznavanje telesa. Spoznavanje občutkov. Jogijska pravila. Vsako sredo ob 17.30-18.30 na Gosposki 3, Ljubljana Prijava obvezna na info@surya.si!